Counselling and Psychotherapy: What is it and what kind of counselor do I require for my particular situation?
Do I require Counselling or Psychotherapy?
It is ideal not to become confused regarding the difference between these 2 ways of defining a therapist. Whenever you are seeking assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their certifications, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in understanding how to listen to an individual as they talk about a particular difficulty or experiences they are having and to ask questions that may likely spur an useful exploration of an issue that has become a frustration.
What kind of counseling do I need for my situation?
There are countless different sorts of therapy models available, that it can be totally baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, regardless of therapeutic model. Consequently, if you are trying to find some support right now, worry less about the "type" of therapy available and focus more on finding a professional with whom you feel you can connect.
How do I choose a therapist?
It is a very good tactic to see at least 3 individuals when you are seeking a counselor and to see how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is adequate time to explore if you experience a connection.
How can I be sure I have picked out the ideal therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even when you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young go to my site woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to put forward her any
immediate solutions or to say much, she presupposes that he can not help her and that he is not really interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little prior experience of relating with an older man, a man who represents the kind of age her very own father would be. J could choose to find another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially find out a lot about herself by means of her relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if this article you have commenced working with someone and you are feeling doubtful about your choice like it of therapist, then it might be very helpful if you can bear to mention this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is crucial to remember that therapeutic training focuses upon issues like frustrations in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively affect your capacity to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK